There’s a saying about helping yourself before helping others and I believe it’s absolutely true. I didn’t who I was growing up because of my mental health challenges. I couldn’t look at myself in a mirror.
One thing I always craved was being able to interact with other people without looking and acting awkward, but I didn’t have anyone I could actually speak to. What I realized was that in order to get along with others I first had to learn to get along with myself.
May is #MentalHealthMonth, so let's share our stories to motivate others that recovery is possible. We can all live happy, healthy and productive lives.
Do you think this show can help support others in their road to wellness? If so, consider sharing and reviewing on Apple Podcasts or your favorite podcast app.
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Grab a pen and paper, visit a comfortable location outside your home and write activities you would like to do by yourself!
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