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A weekly journal about challenges and triumphs related to mental health. Let's motivate each other so we can live happy, healthy and productive lives.
Episodes
Monday May 27, 2019
Monday May 27, 2019
A pen and paper can be your best friends or your worst enemies. Writing what you're feeling requires tremendous honesty and in 2009 I spent countless hours writing a 20 page list of things that I did not like about myself and wanted to change. I still have this list and decided to begin sharing it with you. This is a very real episode as I'm honest about my struggles with depression a decade ago, so trigger warning for people that may feel uncomfortable hearing comments about suicide, anxiety and depression.
-- Recommended Resource --
Write to yourself by using FutureMe.org
-- Social Media --
-- Reach me by e-mail --
juan@happytofail.com
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