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A weekly journal about challenges and triumphs related to mental health. Let's motivate each other so we can live happy, healthy and productive lives.
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Monday Aug 31, 2020
Monday Aug 31, 2020
In a time where we can easily feel overwhelmed, remembering positive experiences from our past helps us relax, smile and remind ourselves of those special moments that reduced our anxiety. In this episode, Juan shares why something as simple as a donut helps him reconnect with memorable moments from his past. He also talks about other activities that help him practice mindfulness.
Want to connect?
Send an e-mail! juan@happytofail.com
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